Girth Measurements

Measures physique circumference at particular points (having a tape measure):

Chest - across the nipple line
Waist - about the narrowest part of one's midriff
Navel - about the midriff, straight over the bellybutton
Hips - across the top of the buttock cheeks.
This may not necessarily be the widest part of one's hips.
Thighs - 20cm (8in) up from top of one's kneecaps, standing together with your feet together. (You'll require some assist when taking this measurement)

You will find no regular recognised reference ranges.

You may require some assist to check that you simply are positioning the tape properly.

Easy and inexpensive to complete. Measuring at numerous websites could be more motivating, as various hormone distribution and concentration in various parts of the physique will mean your physique may alter shape more in one part than another. Keep in mind: any scrap of alter is encouraging!