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‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

Are you struggling with a forward- fold in yoga? You’re not alone. Many ...
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Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners

You’re headed to the gym, ready to get into shape (or even better ...
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Butter for Diabetics – Can A Diabetic Eat It

Butter is a popular dairy product made by churning milk or cream. The ...

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Latest News

Cheese for Cholesterol – Finding The Best Cheese

It is common knowledge that limiting saturated fats and foods high in dietary cholesterol keeps your cholesterol levels in check. For this ...
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Is Chana Good for Weight Loss?

Finding an Indian household without chana is rare; it is a staple ...
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Is Cauliflower Good for Weight Loss?

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Your Approach to Stretching Should Change As You Age. Here’s How

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Is Cauliflower Good for Diabetic Patients?

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Butter And Cholesterol: Understanding The Impact

Butter is a key ingredient in many global cuisines, particularly in India, and ...
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Is Brown Sugar Good for Diabetics? Let’s Find Out

Diabetes is a chronic condition affecting millions of people worldwide. Proper regulation of ...
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Is Broccoli Good for Diabetes?

Broccoli, believed to have originated in the eastern Mediterranean, is a cruciferous vegetable ...
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Mosambi Juice for Weight Loss? Try it Today

It might be a less illustrious member of the citrus family, but the ...
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Miley Cyrus Just Declared (via Music Video) That Strength Training Is Self-Love

Whether it’s Olivia Newton-John getting “physical” or OK Go hopping between treadmills, there ...
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7 Flour Alternatives and the Best Ways to Use Them

Flour alternatives made from ancient grains, nuts, and even fruit continue to take ...
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5 Sneaky Ways You Might Be Sabotaging Your New Year’s Fitness Resolutions, According to Trainers

So you’ve set a lofty fitness resolution for 2023, and now that your ...
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2023 SELF Activewear Awards: The Best Sweatshirts and Layers

There is nothing better than a great sweatshirt. Your closet isn’t complete without at ...
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How We Picked the Winners of the 2023 SELF Activewear Awards

Then we picked winners, determining the best in each category based on those ...
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2023 SELF Activewear Awards: The Best Tanks, Tees, and Shirts

With so much focus on finding the right sneakers, the perfect sports bra, and ...

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Latest Posts

‘I’m a Fat Yoga Teacher, and This Is the Forward Fold Adjustment That Anyone With a Bigger Belly Should Try’

Why the Underrated Recumbent Bike May Be the Best Cardio Machine for Beginners

Butter for Diabetics – Can A Diabetic Eat It

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