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Benefits of Coconut Water – The Fluid of Life

Coconut water is a treasured summer drink to combat the heat. Everyone relishes ...
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A Complete Lower-Body Workout in Just 5 Moves

If you don’t feel quite like making the trek to the gym, you ...
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Weight Loss Drinks – Homemade Drinks for Weight Loss Fast

Unnecessary weight gain is an increasingly common problem in the present day and ...

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Potential Side Effects of Excess Green Tea Consumption

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health ...
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Pesto: Nutritional Profile, Benefits, Storage, and More

Pesto originated from Genoa, Italy, and has its roots in ancient Rome. ...
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Pre-diabetes – Symptoms, Causes, and Prevention

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The Three Things That Jennifer Lopez’s Trainer Taught Me About Strong Glutes

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What is Millets – Types, Benefits and Recipes

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Recipe: Roasted Broccoli quinoa salad

“If you think salads are boring, you are not alone. However, there is ...
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Blueberry – Benefits, Nutrition, and Side Effects

Behold the king of the berries, deliciously sweet and packed with an acidic ...
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Nutmeg: How You Can Benefit From the Spice?

Nutmeg is a seed cultivated from a tropical evergreen tree commonly found in ...
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Recipe: Lemon Honey Ginger Tea

“India is known for its tea. From Assam to Tamil Nadu, tea has ...
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Tarragon: The Nutritional Herb with Multiple Health Benefits

Tarragon (Scientific name: Artemisia dracunculus) is a perennial herb that belongs to the ...
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Recipe: Grilled tofu

“An amazing protein source for a plant-based diet is tofu. Despite having a ...
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The Unsaid: The Transgender Community and Their Health

The basic design of a progressive society is based on a steady foundation ...
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Suffering from Blood Pressure? We Recommend You Follow the Dash Diet

If you are suffering from hypertension, chances are you’ve already heard of the ...
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‘Representation Is Huge’: Trans, Nonbinary Pro Runner Nikki Hiltz Signs With Lululemon

It’s so funny, in my career, big things usually happen in June—that’s just ...
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50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness

When Title IX was signed into law in 1972, neither its supporters nor ...

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Benefits of Coconut Water – The Fluid of Life

A Complete Lower-Body Workout in Just 5 Moves

Weight Loss Drinks – Homemade Drinks for Weight Loss Fast

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