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This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

If you’ve taken a Pilates class, you know that small, controlled movements can ...

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10 Best Low Carb Vegetables to Include in Your Diet

A diet rich in vegetables has various benefits because vegetables are rich in ...

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Hot Sauce: Nutritional Facts and Its Impact on Health

As the name suggests, hot sauce is a spicy sauce or a salsa ...

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Why Running Downhill Is So Deceptively Hard–And How To Make It Easier

If you know anything about the Boston Marathon, you’ve probably heard of Heartbreak Hill, the punishing half-mile incline that comes over 20 ...

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What Are the Benefits of the StairMaster?

The StairMaster has been gracing gym floors worldwide for years, and for ...

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20 Active Date Ideas for Fitness Lovers

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Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

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15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

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Is Sugarcane Juice Good for Diabetes?

Sugarcane juice is a sugary, sweet drink commonly consumed in parts of Asia, ...

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17 High Fiber Fruits to Up Your Daily Fiber Intake

Fibre intake is one of the most important topics to address when evaluating ...

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6 Natural Ways to Lower Your Cholesterol Levels

In simplest terms, cholesterol is a waxy substance present in your blood. It ...

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White or Dark Meat Chicken – Which is Healthier?

Debates about white and dark meat to understand which is better have been ...

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Green Tea vs Milk Tea – Which is Better?

Water is the elixir of life and essential for your well being. However, ...

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The 20/20 Diet – How Effective is for Weight Loss?

Dr. Phil McGraw, commonly referred to as Dr. Phil, published “The 20/20 Diet: ...

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10 Top Foods That Are Easy To Digest

In digestion, food is broken down into small parts so that they can ...

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Dark Chocolate – Benefits, Nutrition, Side Effects & more

There is absolutely nothing that a bar of good old chocolate can’t solve. ...

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28 of the Most Inspirational Training Quotes

Tuesday night “you” set the alarm for an early morning gym session. But ...

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Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?

On a recent Thursday in West Hollywood, I joined the six-minute club. That ...

This Pilates ‘Core Ladder’ Works the Teeny, Tiniest Muscles in Your Midsection

10 Best Low Carb Vegetables to Include in Your Diet

Hot Sauce: Nutritional Facts and Its Impact on Health

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

Why Running Downhill Is So Deceptively Hard–And How To Make It Easier

What Are the Benefits of the StairMaster?

20 Active Date Ideas for Fitness Lovers

Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

Is Sugarcane Juice Good for Diabetes?

17 High Fiber Fruits to Up Your Daily Fiber Intake

6 Natural Ways to Lower Your Cholesterol Levels

White or Dark Meat Chicken – Which is Healthier?

Green Tea vs Milk Tea – Which is Better?

The 20/20 Diet – How Effective is for Weight Loss?

10 Top Foods That Are Easy To Digest

Dark Chocolate – Benefits, Nutrition, Side Effects & more

28 of the Most Inspirational Training Quotes

Ultra-Luxe ‘Recovery Clubs’ Want To Heal Your Body and Mind, but Are They Worth It?

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

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Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

Enter Your Information Below To Receive Free Fitness Tips, Health News, And Articles.

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