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Chocolate Chia Overnight Oats

Overnight oats are an easy, no-fuss way to start your day off right — just prep your oats the night before and then just grab a spoon in the AM and dig in.

How do you make overnight oats even better?

Add in a scoop of Shakeology for superfood nutrition.

For this recipe, we used Chocolate Shakeology for creaminess and full chocolate flavor.

Top your oats with banana slices before eating and you’ve got yourself a decadent-tasting breakfast or snack.

Don’t have Shakeology yet? Talk to your Team Beachbody Coach or get a bag (or two!) here.

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Chocolate Chia Overnight Oats

This overnight oats recipe is so easy to make and it’s delicious as breakfast, dessert, or a snack.


Breakfast, Dessert, Snack


Chocolate Shakeology

Prep Time
5 mins

Cook Time
0 mins

Total Time
1 hr 5 mins

Servings 1 serving
Calories 451 kcal
Author Beachbody


cup / 40 g
dry rolled oats

Chocolate Whey or Chocolate Plant-Based Vegan Shakeology

chia seeds

cacao nibs

ground cinnamon

cup / 240 ml
unsweetened almond milk

banana, sliced


Add oats, Shakeology, chia, cacao nibs, and cinnamon to a 16-oz. (450-ml) jar (or sealable container); stir to combine.

Add almond milk; mix well. Seal lid; refrigerate for 1 hour or up to overnight.

Top with banana just before serving.

Store refrigerated in an airtight container for up to 24 hours.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 12 g, Added Sugars 5 g

Nutrition Facts
Chocolate Chia Overnight Oats
Amount Per Serving (1 serving)
Calories 451
Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 10mg3%
Sodium 358mg16%
Carbohydrates 60g20%
Fiber 16g67%
Sugar 12g13%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Red
2 Yellow
½ Orange
2 tsp.

2B Mindset Plate It!This recipe makes a great breakfast.

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