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Benefits of Coconut Water – The Fluid of Life
Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut ...
A Complete Lower-Body Workout in Just 5 Moves
If you don’t feel quite like making the trek to the gym, you absolutely can ...
Weight Loss Drinks – Homemade Drinks for Weight Loss Fast
Unnecessary weight gain is an increasingly common problem in the present day and age. This ...
The Three Things That Jennifer Lopez’s Trainer Taught Me About Strong Glutes
The glutes are some of the strongest and biggest muscles in our body. They help with power, ...
What is Millets – Types, Benefits and Recipes
Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more ...
No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout
If you close your eyes and envision an upper body and core workout, you might conjure images ...
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Recipe: Roasted Broccoli quinoa salad
“If you think salads are boring, you are not alone. However, there is a way to make it interesting. Salads are one of ... -
Blueberry – Benefits, Nutrition, and Side Effects
Behold the king of the berries, deliciously sweet and packed with an acidic punch, a berry to take away your blues. Yes! You’ve ... -
Nutmeg: How You Can Benefit From the Spice?
Nutmeg is a seed cultivated from a tropical evergreen tree commonly found in Indonesia. This spice is valuable for its sweet aroma and ...
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‘Representation Is Huge’: Trans, Nonbinary Pro Runner Nikki Hiltz Signs With Lululemon
It’s so funny, in my career, big things usually happen in June—that’s just the way our schedule is [in track and field]. I ... -
50 Years Later, Here’s How Title IX Has Changed Women’s Sports and Approach to Fitness
When Title IX was signed into law in 1972, neither its supporters nor its detractors were thinking about sports. The law, just a ... -
Cocktail Sauce – Nutritional Facts and Health Benefits
Cocktail Sauce, also known as Seafood Sauce, is a cold or room temperature condiment. You can serve and consume it with seafood like ... -
Aioli – Nutrition Facts, Health Benefits, and Recipes
Aioli is a savoury accompaniment often eaten as a dip with boiled vegetables, eggs, and sandwiches. It is salty mayonnaise with a tinge ... -
Recipe: Smoked Butter chicken
“Most Indian curries are extremely spicy, and their recipes include exotic spices, but butter chicken is an exception. It’s a mild curry that’s ... -
How does Paprika Benefit Your Health?
Spices are the secret to enhancing the taste of any recipe. Be it veggies or meats; everything benefits from adding spices. Spices like ...
