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“Smoothie bowls can provide fibre, protein, healthy fats, and carbohydrates to help you start your ...

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Kelp: Nutritional Facts and Health Benefits

Kelp (scientific name: Laminariales) is a large brown seaweed. Seaweeds claim to contain at least ...

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“India is known for its tea. From Assam to Tamil Nadu, tea has ...

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Tarragon: The Nutritional Herb with Multiple Health Benefits

Tarragon (Scientific name: Artemisia dracunculus) is a perennial herb that belongs to the ...

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“An amazing protein source for a plant-based diet is tofu. Despite having a ...

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Here’s Everything You Should Know About Duck Sauce

If this is the first time you hear about duck sauce, don’t worry, it is entirely vegan. Also, the chef ...

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“If you think salads are boring, you are not alone. However, there is a way ...

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Latest News June 25, 2022

Benefits of Coconut Water – The Fluid of Life

Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut water in the warm summer months. It helps ...

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Latest News June 25, 2022

A Complete Lower-Body Workout in Just 5 Moves

If you don’t feel quite like making the trek to the gym, you absolutely can get in a great strength training routine at ...

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Weight Loss Drinks – Homemade Drinks for Weight Loss Fast

Unnecessary weight gain is an increasingly common problem in the present day and age. This is mainly due to the lifestyle prevalent among ...

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Everything You Need to Know About French Dressing

French dressing has been a classic salad accompaniment since its introduction to the Americans in the 1880s. However, the name is a misnomer ...

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Natural Ways to Lower Cholesterol Levels in the Body

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your ...

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Potential Side Effects of Excess Green Tea Consumption

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. ...

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Pesto: Nutritional Profile, Benefits, Storage, and More

Pesto originated from Genoa, Italy, and has its roots in ancient Rome. The word “Pesto” means crush. A thick green sauce that is ...

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Pre-diabetes – Symptoms, Causes, and Prevention

Overview Prediabetes is a risk factor for developing diabetes. This condition is diagnosed through glucose testing with values that are higher than normal ...

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The Three Things That Jennifer Lopez’s Trainer Taught Me About Strong Glutes

The glutes are some of the strongest and biggest muscles in our body. They help with power, balance, and stability, among other things. ...

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Latest News June 24, 2022

What is Millets – Types, Benefits and Recipes

Millets are a powerhouse of nutrients. They have reclaimed their space in the kitchen of those more health-conscious. Millets boost your health and ...

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