“An apple a day keeps the doctor away and it also safeguards the body from cardiovascular diseases and increase immunity. Alongside that, the potassium-rich fruit, banana has digestive, cardiovascular, and weight-loss benefits. Most people who dislike fruits prefer milkshakes or juice. Milkshakes are high in sugar, making them a poor choice, and juice does not fill you up. So smoothies are always an option.This rich, delicious apple banana smoothie recipe is quick and easy to make, and it will quench your thirst and even hunger!”
Add 1 medium peeled and chopped apple with 1/2 large frozen banana to the blender
Add 1/2 cup low fat milk and blend until smooth.
Pour it into a glass with ice cubes if desired and slurp!