“You can easily have a delicious and nutritious protein-packed breakfast on-the-go with a little planning. Simply by following this recipe, you can fill up on your fibre, iron and protein budget. Eggs are nutrient-dense superfoods that are high in critical vitamins and include all nine essential amino acids, making them a complete protein source and one of the world’s most nutritious foods. An egg provides practically all of the elements you need to stay healthy, from proteins to vitamins and minerals.Consuming spinach has been shown to improve blood glucose control in diabetics, reduce cancer risk, and improve bone health. This vegetable also contains minerals and vitamins that provide a variety of health benefits.”
Combine 4 large beaten eggs, a large pinch of salt, 1/2 teaspoon black pepper, 1/4 cup fresh spinach, 50 gms chopped cherry tomatoes, 1/3 cup Mozzarella cheese, and 1 tablespoon virgin olive oil in a mixing bowl, stir well, and pour into a muffin mould.
Bake for 20 minutes at 200°C and enjoy your freshly baked nutritious muffins!