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Recipe: Healthy paneer gravy

Paneer, a type of Indian cheese and is a vegetarian’s dream. It also has a high nutritional value due to its high calcium and protein content. Paneer gives the body quick energy and helps with a variety of bodily functions. So you wanted to incorporate Paneer into your diet but wanted it to be restaurant-style? Here’s a delicious healthy paneer gravy recipe to whet your appetite.

Pin Recipe

Prep Time 30 mins

Course Side Dish

Servings 1 cup

Calories 181 kcal

200 g Low Fat Paneer1 Green Capsicum, cubed2 Onion, roughly chopped3 Tomato, roughly chopped2 Green Chilies1 tbsp Ginger Garlic Paste1 tbsp Kashmiri Chilly Powder1/2 tsp Turmeric Powder1 tbsp Coriander powder2 tsp Garam masala1 tsp Kasuri methi4 tbsp Roasted Oats Powder10 Almonds1 tbsp Refined OilCoriander Leaves, choppedWater as neededSalt as per taste

Combine one and a half cups of water with the roughly chopped onions, tomatoes, green chilies, salt, and almonds in a vessel. Allow this to simmer for 10-15 minutes on medium heat.

Add the chilli powder, turmeric powder, coriander powder, and toasted oats powder once the tomatoes are soft and half the water has been drained.

Cook these for 2 minutes.

Allow the mixture to cool before blending it into a fine paste.

Heat the oil in another vessel. Now, add the whole spices as well as the ginger garlic paste. Cook until the raw scent has dissipated.

Add the blended masala and simmer till the oil rises to the surface.

Add the paneer and capsicum and simmer for 5 minutes with the saucepan closed, along with garam masala and Kasuri methi.

Finally, serve with the chopped coriander leaves for a sumptuous serve!

Keyword paneer

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