Mushrooms are a low-calorie food that is high in nutrients. They’ve long been recognised as an important part of any diet due to their high concentration of health-promoting vitamins, minerals, and antioxidants. However, combining these healthy foods with eggs, which contain 13 essential vitamins and minerals, provides key sources of important nutrients that are required as part of a healthy diet to help you be at your best every day.
Melt butter and sauté 1/4 cup onion, 1/2 tomato, and 1 garlic clove.
Cook for a minute after adding the 1 cup chopped mushrooms.
Season the mushroom with salt and pepper.
Make an egg white omelette with 3 egg whiten beatean.
Fill the omlette with the mushroom stuffings, fold it in half, and enjoy a nutritious meal!