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Benefits of Coconut Water – The Fluid of Life

Coconut water is a treasured summer drink to combat the heat. Everyone relishes fresh coconut ...

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A Complete Lower-Body Workout in Just 5 Moves

If you don’t feel quite like making the trek to the gym, you absolutely can ...

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Weight Loss Drinks – Homemade Drinks for Weight Loss Fast

Unnecessary weight gain is an increasingly common problem in the present day and age. This ...

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Everything You Need to Know About French Dressing

French dressing has been a classic salad accompaniment since its introduction to the Americans in the 1880s. However, the name is a misnomer ...

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Potential Side Effects of Excess Green Tea Consumption

It is a common belief that green tea is one of the healthiest drinks. Several studies and research talk about its health benefits. ...

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Pesto: Nutritional Profile, Benefits, Storage, and More

Pesto originated from Genoa, Italy, and has its roots in ancient Rome. The word “Pesto” means crush. A thick green sauce that is ...

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Pre-diabetes – Symptoms, Causes, and Prevention

Overview Prediabetes is a risk factor for developing diabetes. This condition is diagnosed through glucose testing with values that are higher than normal ...

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No Equipment? No Problem. Work Your Upper Body and Core in This 14-Minute, Weight-Optional Workout

If you close your eyes and envision an upper body and core workout, you might ...

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Here’s Everything You Should Know About Duck Sauce

If this is the first time you hear about duck sauce, don’t worry, it is ...

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Recipe: Roasted Broccoli quinoa salad

“If you think salads are boring, you are not alone. However, there is a way ...

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Recipe: Roasted Broccoli quinoa salad

“If you think salads are boring, you are not alone. However, there is a way to make it interesting. Salads ...

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Blueberry – Benefits, Nutrition, and Side Effects

Behold the king of the berries, deliciously sweet and packed with an acidic punch, a ...

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Tarragon: The Nutritional Herb with Multiple Health Benefits

Tarragon (Scientific name: Artemisia dracunculus) is a perennial herb that belongs to the sunflower family. ...

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Recipe: Grilled tofu

“An amazing protein source for a plant-based diet is tofu. Despite having a low calorie ...

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