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Fighting Childhood Obesity: Detailed Guide For Parents
Childhood obesity seems to be an oxymoron. Sadly, it’s a scary reality. India is the ...
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‘I’m a Competitive B-Girl, and These Are the 4 Moves I Rely on for Building Upper Body Strength and Mobility’
As a championship-winning b-girl, Logan Edra, AKA Logistx, probably spends more time upside down on ...
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What Are Keto Cereals, and Are They Any Good?
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe ...
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Low on Workout Motivation? Try ‘Fitness Stacking’ To Get Moving
Getting started is often the hardest part of working out. But jumping over that hurdle ...
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The Nighttime Habit Gymnast Suni Lee Swears By to ‘Let Loose’ and Relax
In our Sleeping With… series, we ask people from different career paths, backgrounds, and stages ...
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8 Things to Know Before Taking a Lagree Method Class
Now, Lagree. The Lagree method started in 1998, and I tried it out ...
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Are Potatoes Good for Weight Loss?
In 1552-1618, the first potato plant was planted in Ireland by a British ...
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Does HealthifyMe’s Technology Measure Metabolism?
Metabolism refers to the essential chemical reactions which take place in the body. ...
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Can Antidepressants Cause Weight Loss?
Antidepressants are medications for depression, anxiety, and other mental health conditions. They come ...
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Why You Should Keep Your Workouts Under 60 Minutes, According to Trainers
Time is one resource we all wish we had more of. Hectic schedules ...
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Green Tea Can Boost Your Metabolism: Here’s How!
Tea is the most popular beverage in the world after water. You get ...
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Tuna for Weight Loss: How Effective is it Likely To Be?
Marine organisms continue to amaze researchers with their physiological adaptations that enable them ...
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Caffeine and Its Metabolic Effects: A Simple Guide
Caffeine is a stimulant found in more than 60 plant species, including coffee ...
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Lululemon’s New Workout Mat Is Perfect for Your Next HIIT Session
Fitness fans who enjoy quick HIIT classes as much as extra-long stretching sessions, ...
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The Cushiest, Most Supportive Walking Shoes From New Balance
Although you might affectionately think of it as the ultimate dad shoe brand, ...
