If you got into the habit of exercising from home or simply prefer fitness in your own home, it’s helpful to find the best home workout equipment for your space. Whether you’re stocking up to build an affordable home gym or looking for smart home gym equipment, finding the right gear can be daunting. Luckily, there are many great options for all types of workouts that are budget-friendly and easy to store.
There are many advantages to working out from home. With an at-home gym, you can easily exercise without losing momentum when it comes to your fitness goals. You can save money on gym membership fees, save time on commuting, avoid crowds and waiting for machines, and forgo dealing with extreme weather. Your biggest challenge may come down to where to store the equipment. If you don’t have room for a serious home gym, you’re likely to use a small space like your living, bedroom, or office as your workout room, and you might not have room for a full-size treadmill, exercise bike, or rowing machine.
We tapped personal trainers from across the country to share their picks for the best home gym equipment for bodyweight training, resistance training, cardio training, circuit training, stability training, and recovery. We sourced the best compact equipment, from the best jump ropes, foam rollers, resistance bands, and yoga mats to bigger equipment like dumbbells, kettlebells, and punching bags. These pieces of home workout equipment below will ensure you’ve got everything you need for your gym.
For Bodyweight Training
As the name implies, bodyweight exercises are ones that use your own weight to provide resistance and build strength. Exercises include push-ups, squats, twists, sit-ups, and more. Nicely, you can do bodyweight exercises at home, in the park, or while traveling—sans gym. The equipment you might want to have on hand for this type of training, however, can improve your comfort (like yoga mats) or allow you to optimize the effectiveness of your workouts (i.e., pull-up bars and weighted vests).
For Resistance Training
The benefits of increasing muscle strength are far-reaching, including preventing injuries, improving balance, building bone density, and simply making everyday tasks like lugging grocery bags easier. Resistance training exercises often use equipment that adds external resistance (such as ankle and wrist weights, resistance bands, and dumbbells) in order to build strength and endurance in specific muscles or muscle groups. “Whether it’s moving your body weight or with external weights, resistance training is a great way to help your body stay functional and healthy in the long run,” Sivan Fagan, an ACE-certified personal trainer based in Baltimore and founder of Strong with Sivan, previously told SELF.
For Circuit Training
To perform this type of training, rotate between exercises targeting different muscle groups with short rest periods between each rep. Completing a set of exercises is one “circuit” and circuits are often performed multiple times. Circuit training is an excellent way to get a full-body workout and increase your heart rate while also strengthening. Here’s an expert-recommended tool that can assist you in having a circuit training plan.
For Cardio Training
Cardio (short for “cardiovascular) training elevates your heart rate, which in turn can reduce blood pressure and improve cardiovascular function overall. Not to mention that cardio workouts often deliver an enjoyable rush of endorphins. Cardio exercises that get up your heart rate include running, cycling, rowing, and jumping—all assisted by equipment like what you’ll find below.
For Stability Training
To stability train, you perform exercises while on or interacting with an unstable service so that you activate stabilizer muscles—i.e., muscles that aren’t usually worked in other exercises but that keep working joints in alignment. These muscles almost always include your core and are excellent for improving your overall strength and balance. Experts recommend these exercise balls, balance trainers, and more for stability training.
Last but certainly not least is recovery—a crucial element to ensuring your body recovers from a tough workout. From foam rollers to resistance bands, high-end Therabody and Hyperice percussive massage guns to inexpensive massage balls, here’s the best at-home workout equipment for ensuring your body gets the most out of any workout.